There is a lot of debate about the effects of vaping on health. Whether e-cigarettes or vape pens are depositing other chemicals in the lungs or not we can all agree that nicotine is a key ingredient. So, all other potential chemicals aside, if vape pens truly are just water vapor and nicotine, then we can not ignore the health risks associated from nicotine. So, here is what we know about the effects of nicotine, and the risks an individual takes every time they vape.
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Protein shakes are a very popular supplement in fitness training from those who have just started exercising to seasoned athletes and bodybuilders. Post-work out whey protein shakes are marketed based on the fact that that whey protein is absorbed fast and the belief that right after you workout is the best time to have protein for muscle gain. So, let’s look at why there are some flaws in the idea of using whey protein supplements.
If you are wanting to lose weight you have probably heard of utilizing grazing, or eating small frequent meals throughout the day. This is a common method that has been believed to be a weight loss alternative to the traditional 3 meals per day. The fact of the matter in that there is actually no evidence supporting the claim that grazing is more beneficial to weight loss and could actually be causing weight gain.
:For anyone not familiar with the keto diet, it consists of eating a high amount of fats and a low amount of carbs which causes your body to go into ketosis and begin forming ketone bodies to use as its primary source of energy rather than glucose. This diet has become increasingly popular, but the risks and benefits are still greatly debated with science failing to point in one direction. So let's talk more about the processes within the body that lead to ketosis, why this diet works for some and not others, and why, overall, it is not the best answer for the average person trying to lose weight.
Everyone is looking for secrets to how to lose weight and everyone also knows that diet is a big part of reaching your body weight goals. Even if you are not trying to lose weight but want to maintain or improve health such as lowering blood pressure, cholesterol, etc. nutrition is key. So this blog post will hopefully correct the myth that there are such things as healthy or unhealthy foods. This belief puts people into a trap that ultimately inhibits following a healthy diet. But wait, how can you follow a healthy diet if there are no such things as healthy foods. Here is how:
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